With MyRecipes, you can easily find, save and organize all your favorite recipes from EatingWell, Allrecipes, Southern Living, Food & Wine, Better Homes & Gardens and Real Simple. Then you’re all set to organize your favorite recipes into custom collections. Get started today by saving options like our Crunchy Quinoa Bites and our High-Protein Caesar Dip for a protein-rich bite. This peanut paradise smoothie is like dessert in a glass but loaded with protein!
Vegetarian High-Protein Foods
One cup of cooked lentils provides 18 g of protein and about half of your daily recommended fiber intake (almost 16 grams). Combined, the turkey and cheese deliver about 10 grams of protein. Make a plant-based version of a childhood classic by making tofu nuggets. Marinate chopped tofu squares in soy sauce (or liquid aminos) mixed with water, garlic powder, onion powder, and paprika. Make your own version of a mini Margherita pizza using a whole wheat flatbread, mozzarella cheese, sliced tomato, and basil.
One-pot creamy garlic chicken & rice
Stir in a little peanut butter and sprinkle with chia seeds, and you’re on your way to a meatless breakfast with enough protein to keep you feeling full all morning long. Meat is high in protein, but there are so many more ways to get the nutrient into your diet. Filling breakfasts might include protein-rich alternatives like oats or eggs, https://recipes.heart.org/en/ while legumes and grains can be cooked and mixed into healthy salads for lunch or dinner. Many meatless protein sources are part of vegan recipes, but you can also use them to supplement different cuts of steak, roast chicken or fish dishes. “I think of protein-rich desserts as adding some bonus protein and helping you reach those optimal goals,” says Glassman.
Scotch Eggs
- When you put high-protein tuna salad on a cucumber, you get an easy-to-eat snack that’s healthy and doesn’t require a bowl or fork!
- Topped off with fresh fruit, homemade granola, and a drizzle of maple syrup, it tastes like dessert, but it’s packed with fiber, protein, and healthy fats.
- Crispy on the outside and tender on the inside, these snackable chickpeas are delicious as a crunchy topper for salads, creamy soups, or grain bowls, too.
- Not technically a rice cake, these are made with lentil flour, pea protein and buckwheat to keep them gluten-free.
- Egg muffins are a good option for an easy, make-ahead snack that you can quickly grab from the refrigerator and heat up any time of the day.
- It is shelf-stable, portable, and easy to pull out and eat for a quick snack.
They’re the perfect blend of creamy, crunchy, and downright addictive, proving that healthy treats don’t have to sacrifice flavor for function. Ladies and gentlemen, prepare your taste buds for a snack so delightfully addictive, it should probably come with a warning label! If you’re simply one of those people who loves eggs and don’t mind to eat all types of foods with them, try this recipe. These egg bites are nutritious, delicious, and totally easy to make.
Which snacks have the most protein?
Take your toast game to new heights with this high-protein basil edamame topping. Creamy, herby, and satisfying, it’s the kind of snack that makes you excited to eat your greens. Crunchy on the outside, tender on the inside, these potato fish cakes are packed with flaky fish and subtle spices.
High-Protein Apple & Peanut Butter Overnight Oats
Collagen is a beneficial part of bone broth and is wonderful for your hair, skin, and nails. Learn more about collagen and why you may want to boost your intake. However, unlike bone broth, it doesn’t taste like well, bone broth.
The New Food Pyramid 2026
With a little bit of buffalo sauce, these unimeal app reviews reddit snacks can taste absolutely amazing. Do keep in mind that you’ll need whole-wheat panko breadcrumbs. This recipe is just for you and will prove to be an excellent source of protein. Some of the energy balls out there might contain a little too much sugar but these don’t have any added sugar.
Lunch Meat + Cheese
They’re not great if you have a goal to lose some weight and build some muscle. For those who don’t know, matcha is a ground powder made out of green tea leaves. What’s great about it is that it’s full of antioxidants and it helps you to boost your metabolism.
High Protein Snacks
Especially if you’re not a fan of broccoli and your kids don’t quite appreciate it by itself. Mozzarella sticks are just one of those cheat foods you cannot stop eating once you start. Unfortunately, a lot of over the counter mozzarella sticks contains loads of sugar.
In addition, a 1/2-cup (40-g) serving provides about 13% of your recommended daily fiber intake. For a quick snack, try eating cooked quinoa like a hot cereal, topped with cinnamon and a drizzle of honey. One ounce (28 g) of pumpkin seeds contains 8.5 g of protein and significant amounts of fiber, magnesium, zinc, and polyunsaturated fatty acids. These seeds also provide beneficial antioxidants, including vitamin E and carotenoids.
Healthy Fridge Staples
About 4 ounces of shelled edamame provides about 94 calories, 4 grams of fiber, and just over 9 grams of plant-based protein. Add a kick of flavor by sprinkling some seasoning on top of the shells, such as sea salt, garlic, ginger, or chili powder. Edamame are immature green soybeans packed with protein, fiber, calcium, vitamin C, and iron. Their tough, green, fuzzy shells are edible, though likely hard to chew.